The top 10 sleep paralysis dangers to AVOID doing! IF you experience sleep paralysis, there are certain things to NEVER do during this state. Follow these tips and you'll be able to not only AVOID sleep paralysis, but if you ever DO get it, you can easily turn it into a beautiful lucid dream.
What is sleep paralysis?
The experience of sleep paralysis is when your body paralyses all it's muscles so that you don't act out your dreams at night. It's actually a good thing that we get sleep paralysis, but make sure to avoid these things.
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The NOOTROPIC I use to boost my brain power (it's like the pill from 'Limitless') -
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What is Lucid Dreaming and who am I?
Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them.
There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS and experience the impossible!
I'm Stef, the guy behind HowToLucid, and I'm dedicated to helping you learn how to lucid dream. I've been lucid dreaming for over 7 years now and I have a passion for dreams and travel. Follow my journey!
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Music at the end of the video: Sappheiros - Fragments
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