DON'T Set New Year's Resolutions, Do THIS Instead

This video reveals why New Year's Resolutions haven't worked for me, and what works instead.
➡️ When people are ready to stop procrastinating, they go here:
⬇️ Check out the other videos.

Thomas Frank's "How to Actually Stick to Your Resolutions This Year":
Thomas Frank's channel:
Veritasium's "Why Most Resolutions Fail & How To Succeed":
Veritasium's channel:

The studies:
1.
2.

The book:
Atomic Habits by James Clear (mentioned in Veritasium's video).

For years I tried to set New Year's resolutions, and I couldn't get them to stick for the whole year. Like most people, I turned to the question "how to stick to your new year's resolutions", but in my personal experience, there's a better question to ask...

Instead