Frittata 3 Ways Packed With Nutrients

Frittata is a super delicious and satisfying dish. It offers endless possibilities when it comes to choosing ingredients, and you can make it even if you didn’t have time to go grocery shopping and the fridge looks bare. Start the motor of your imagination and create your own way of frittata!

-RECIPE-
All three frittatas take about 40-50 minutes to make 3-6 servings.

-INGREDIENTS-
For vegan frittata:
½ medium shallot
1 clove of garlic
2 cremini mushrooms
1 mini green pepper
3 florets of broccoli
salt and pepper to taste
1 tbsp. olive oil
Egg replacement mixture:
1 cup chickpea flour
¼ cup nutritional yeast
½ cup of full fat coconut milk
1 tsp turmeric
½ cup water
salt and pepper to taste

For zucchini frittata:
1 medium red onion
1 clove of garlic
½ of small zucchini
1 mini green pepper
½ of a large red bell pepper
1 cup of baby spinach
salt and pepper to taste
1 tbsp. olive oil
Egg mixture:
3 large eggs
¼ cup half & half cream
1 cup of Havarti cheese, shredded
4-5 leaves of fresh mint
salt and pepper to taste

For cauliflower frittata:
1 small white onion
1 clove of garlic
1 mini orange pepper
1 mini white turnip
2 large florets of cauliflower
salt and pepper to taste
1 tbsp. olive oil
Egg mixture:
3 large eggs
¼ cup half & half cream
1 cup of feta cheese, crumbled
3-4 leaves of fresh basil
salt and pepper to taste

-METHOD-
Step 1. For vegan frittata slice onions and mince garlic. Place in an oven proof pan and add olive oil.
Step 2. Slice and dice mushrooms, broccoli and green peppers. Set them aside in separate bowl.
Step 3. Fry onions and garlic 2-3 minutes. Add diced vegetables and mushrooms to the pan. Stir frying ingredients and close the pan with a lid. Let frittata cook for 3-4 minutes.
Step 4. Combine dry ingredients for egg replacement mixture. Add water and coconut milk and whisk to reach homogeneous consistency.
Step 5. Pour the mixture into the pan with mushrooms and veggies and give all ingredients another stir. Close the pan with a lid, reduce the heat and cook for another 3-4 minutes.
Step 6. Remove the lid and transfer the pan into the oven preheated to 400°F/200°C for another 5 minutes or until chickpea flour mixture is cooked.
Step 7. Remove the pan from the oven and garnish freshly minced green onions and/or cilantro.
Step 8. Enjoy with family and friends!
For vegetarian frittatas repeat the same steps.

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