खाना पचाने के लिए योग- Daily -5 min - simple Yoga for Good Digestion- by yoga with Shaheeda

#digestion #constipation #acidity

Yoga is supposed to be practiced on an empty stomach, but this asana is one of the few exceptions. You can safely perform this asana after a meal. In fact, it is more effective if performed immediately after a meal. This pose promotes proper digestion



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your query related to
treatment of constipation
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क़ब्ज़ से छुटकारा -
रोज़ सुबह पेट साफ़-
Cure Constipation and
irritable bowel -
yoga with Shaheeda

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